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A Monk's Guide to Happiness: Meditation in the 21st century

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Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Wrote in a gentle way that encourages you to follow his guidance without the stress of am I doing it right. This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. This book is written in a style that is very easy to read and the guide to meditation is perfect for beginners. Thubten does that very well, offering simple exercises not just for the beginner, but also for anyone who has been practising meditation for a while and wants to add something new.

Meditácia teda nie je o stereotypnom vypustení všetkého z našej hlavy, ale skôr o spracúvaní myšlienok či istom zmierení sa s nimi. Isteže, ani on sa nevyhne nevyhnutnej genéze a dôvodom vedúcim k vzniku knihy, no dobre si uvedomuje, prečo po nej čitatelia siahajú.I do think, however, that this book perfectly illustrates how we Westerners desperately need to change our ways. Dôležité je vnímať svoje myšlienky, ktoré sa dokážu veľmi rýchlo rozutekať rôznymi smermi, a preto je nutné naučiť sa ich "vrátiť" späť. In this state of mindfulness, we’re neither pushing nor grabbing at anything in our field of awareness.

Práve naopak, naše myšlienky by sme nemali potláčať, ale naučiť sa ich vedome usmerniť, aby sme dosiahli želaný efekt.

Taking away all the bell and whistles, breaking down the fundamental and important aspects of mediation and guiding me in steps about how to introduce such behaviour steadily into my daily routine. Autor zvolil vhodnú kompozíciu textu, ponúka kratšie úseky, kniha sa číta rýchlo a umne vás privedie k podstate. Gelong Thubten je mních, ktorého priviedla na novú životnú cestu vlastná vyčerpanosť a mladícka honba za dočasnými, predovšetkým materiálnymi radosťami.

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