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Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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I first came across Stuart on his Breathpod Instagram page where he has shared so much insight and freely given huge amounts of time and energy through live breathwork sessions on IGTV. Growing up I’d sometimes wake up early and head downstairs to discover a thin bright light under the closed basement door in the dark hallway.

De auteur baseert zich in dit leerproces op wetenschappelijk onderzoek en geeft informatie over biologische processen. As we sat in Edinburgh’s Royal Botanic Gardens listening to Stuart talk about his debut book, Breathe In, Breathe Out – which just yesterday was announced as a Sunday Times best-seller – I felt quietly (and naively) confident that my own respiratory system was ticking away just fine. One of Scotland’s most popular feel-good events, Detox Health and Beauty, is bringing the UK’s top health and wellbeing experts together. I first bought it on Audible, narrated by Stuart himself, it's like listening to a friend, a very wise friend full of good advice. Let's also remember that every journey is different, but the elements of healing are all the same for everyone.The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotionsBy following the exercises in this book, youll learn how to harness your breath to take back control of your body and mind. Er is een aangename afwisseling tussen theoretische inzichten, voorbeeldcasussen, eigen ervaringen en de eigenlijke oefeningen. the book itself is excellent, i found it very informative and in no way hard going despite the amount of information given. A book to put next to your yoga mat and consult every day and of course using the exercises during the day. The day after we have posted your mail, it usually takes three more days to reach Western Europe, five days to Eastern Europe and seven days to the rest of the world.

I certainly feel more conscious of my shonky breathing activities after reading his new book, in which he describes humans as “pugs of the primate world”. With the real possibility that I’m walking an inch taller today, I vow to make this a part of my everyday. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. By bidding on, or purchasing this item, you are agreeing to us sharing your name and address details with that 3rd party supplier to allow us to fulfil our contractual obligations to you.

Either that, or there was something special that I’d overlooked - this power that we all have to tap into. BAD breathing is like wearing your winter clothes on a hot summer’s day… (and not knowing that your shorts are in your bag). If you can pay attention to your breathing, you can start to reconnect with your unconscious mind, thought and feelings.

The content is brilliantly presented with excellent visual descriptions and so easy to digest, it makes the book a joy and not a chore. Hij schreef dit boek zodat ook anderen met behulp van ademhalingstechnieken kunnen leren om dieper te slapen, beter met stress om te gaan of angsten te overwinnen. Next, I’m instructed to breathe in for four counts, hold for four, and exhale for eight, while dropping my shoulders and relaxing my jaw, before repeating a few times. He worked with our entire leadership team and showed us how something as simple as our breath could be a powerful tool for energy, emotion and deeper connectivity. My adolescent brain was, of course, not open to his always-at-the-ready tutelage in the ways of pranayama – the ancient yoga practice of breathwork.My dad is 77 now and I’m 43 and, well, guess who’s the weird dad doing breathing exercises in the basement before sunrise now? I think it is a book that benefits from reading / listening to many times due to the amount of information though. This book is full of practical exercises, there's literally hours dedicated to the practice of breathing for different situations and the evidential knowledge and storys to help inform and back up the information shared. You feel better right away and in the few days that I've been reading Breathe In Breathe Out, I've already found myself using the tools to destress, focus, feel energized and even sleep better. His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian.

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