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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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read my free newsletter that breaks down scientific strategies to help you improve your mental health. these 5 principals changed clients life… these five… blah blah” but by chapter 3, you still haven’t heard the principals. This book will read like a manual to guide you through the vicissitudes of life to a better and healthier place. It feels like I’m right back in my biology class, trying to remember scientific facts to be able to understand further subjects within. it’s so fascinating that we can quite literally change our brains and our bodies with our thought patterns.

Leaf is a pioneer in neuroscience and mental health, and I recommend this for everyone interested in creating their own destiny. Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go!

This book is helping me on that journey because I like to dig away and excavate my pain and my thinking so I know I can. From persistent negative thoughts to anxiety and depression, we all have messy minds now and then – it’s a natural response to the difficult events and circumstances we all face. I have just finished this book and I am so excited to begin applying the practices to my everyday routines. Learning how to manage your mind is a critical skill that should be taught in school, yet rarely is. To be honest, by the time I got to part 2 I was too exhausted and overwhelmed by the amount of information to follow through on any of it.

Now, toxic stress is a natural response, but this doesn’t mean that it has to take a toll on your health or that of your offspring. Perhaps you think of eating a diet rich in nutritious foods, making sure you get the right amount of sleep, and exercising often to stay fit.This book gives you paradigm-shifting insight on the brain, how it works, and how you can become an empowered participant in creating new neural pathways. This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not.

Once you learn these skills they can be with you forever and become daily habits so your always are in the process of renewing your mind. Jim Kwik, CEO of Kwik Learning, New York Times bestselling author of Limitless, and host of the Kwik Brain podcast; www.The techniques taught in Caroline’s work have allowed me to work on myself in new ways that allow me to be more calm, clear and compassionate. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. Her passion is to help people see the power of the mind and the link between science and God as a tangible way of controlling their thoughts and emotions, learning how to think and learn and finding their sense of purpose in life.

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