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Posted 20 hours ago

It's Not A Diet: The Number One Sunday Times bestseller

£6.495£12.99Clearance
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A really interesting read about the authors own experiences with addiction and depression and the steps they found helpful backed up by studies/science. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. magazineWhy stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you.

About the Author: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. This gallery is dedicated to some of the best fiction and nonfiction portraying one of the greatest cities in the world.Empowering and accessible, Davinia Taylor’s guide to achieving a healthy body and mind eschews fad diets and calorie counting for the more rounded, holistic approach that worked so brilliantly for her.

In desperation she turned to biohacking to sort her head out – the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. It's not what you eat today or tomorrow that matters, but what you eat over the next months and years, so you have to find lifestyle changes that fit into your lifestyle. Escucha audiolibros narrados por las mejores voces españolas e internacionales y llévalos contigo allá donde vayas.Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. It seems to be a great anchor for a lifestyle change and a brilliant starting block for a healthier me. I identified with everything Davinia wrote about herself and it has inspired me to start looking after myself!

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