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Act with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Professional)

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Russ has done an incredible job teaching you how to nourish your rela tionship, even when things get rocky. Your partner may continually seek approval, demand recognition for what he achieves or contributes, ask for reassurance that you love or admire him, or become quite jealous and possessive.

If you then react with frustration, scorn, criticism, impatience, or boredom, you will reinforce his deep-seated sense of unworthiness. This creates a kind of blueprint for positive, healthy, intimate relationships in later life: a “secure attachment style. Essendo un manuale di auto-aiuto di scuola statunitense, la spiegazione dei vari passaggi del lavoro è piuttosto lineare e ripetitiva.It shifts the focus to what we are in control of, instead of on what our partner is doing, which is outside of our control. Based on ACT therapy this is an easy to read, engaging book which guides couples back to honouring their relationship with love, acceptance and fuller communication. In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one’s values-can help you and your partner strengthen and deepen your relationship.

And while it’s useful to have some understanding of how your childhood has influenced you, be wary of getting lost in “analysis paralysis”: so busy analyz ing your past experiences and figuring out “ how you got to be this way” that you don’t do anything practical about changing your behavior. You'll learn how to have deep, intimate moments with your partner; how to deal with conflict without destroying the relationship; how to handle those long-lasting differences; and how to love and be loved. ACT with Love will show you how If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started— together . Obviously, no caregiver is perfect, but if their tendency is to act in this way often and repeatedly, the child will not feel secure in that relationship. I'm going to recommend this to all my friends and definitely use it if I ever do couple therapy/counseling.

You'll learn how to: let go of conflict, open up, and live fully in the present; use mindfulness to increase intimacy, connection, and understanding; resolve painful conflicts and reconcile long-standing differences; and act on your values to build a meaningful relationship. The irony of the two and a half years I've spent working through this book is that I started reading it while in one long-term relationship, and I've finished reading it while in another. Identifiers: LCCN 2023000806 | ISBN 9781648481635 (trade paperback) Subjects: LCSH: Interpersonal relations. A poor condition book can still make a good reading copy but is generally not collectible unless the item is very scarce. Hüseyn Cavid irsi Cəlal Qasımov yaradıcılığında Xülasə XX əsr Azərbaycan ədəbiyyatının əsas simalarından,şəxsiyyətlərindən sayılan,yaradıcılığı ilə ədəbiyyatımızın böyük hissəsini təşkil edən H.

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